Living in an apartment, especially a studio or small space, often leads to the choice of a sofa bed. Practical and space-saving, it can be used as a spare bed or daily sleeping arrangement. However, for people suffering from back pain, choosing a sofa bed can quickly become a headache. A bad mattress or an unsuitable mechanism can aggravate pain and turn nights into nightmares.
Don't panic! It's entirely possible to combine practicality and back well-being. This article will guide you in choosing the sofa bed that will take care of your spine, focusing on ergonomics and sleeping comfort.
Why is choosing a sofa bed crucial for your back?
Quality sleep is essential for back health. An unsuitable mattress , whether too soft or too firm, does not properly support the spine, leading to pressure points, muscle tension, and the aggravation of existing pain. For a sofa bed used as a regular bed, the quality of the mattress and base is just as important as for a traditional bed.
Key criteria for a "back-friendly" convertible sofa
When your back is sensitive, every detail counts. Here are the things to inspect carefully.
The type of mechanism: the big champion is the rapido
- Rapido mechanism (or express opening): this is the holy grail for fragile backs and everyday use. Why? The rapido system allows you to unfold the bed without removing the seat and back cushions. The bed base is often slatted or made of reinforced metal mesh, providing more even and stable support than a sofa bed or a BZ. Less effort to unfold means less risk of back pain.
- Clic-clac and BZ : Avoid for everyday use if you have back problems. Sleeping comfort is often inferior and the mechanism can be more stressful for the back when unfolding.
The quality of the mattress: this is THE non-negotiable point!
- Thickness: Forget mattresses that are 6 to 8 cm thick. For regular or daily use, aim for a minimum thickness of 12 to 14 cm, or even 16 cm if possible. The thicker the mattress , the more likely it is to provide good support.
- Density: This guarantees support and durability. For good back support, opt for a density of 35kg/ m³ minimum (high resilience polyurethane foam). For superior comfort and personalized support, a density of 40-50kg/ m³ is ideal.
Mattress technology
- High resilience (HR) foam: excellent support, good ventilation. It's a good compromise for the back.
- Memory foam: conforms perfectly to the curves of your body, reducing pressure points and relieving pain. This is often the preferred choice for people with back problems, but it can be hot.
The box spring: the pillar of support
- Slats (wooden): Often found on Rapido chairs, they provide firm support and good ventilation. Choose wide, spaced slats for better support.
- Welded wire mesh: Provides very firm and durable support. Make sure it is well reinforced.
- Avoid box springs with straps or springs that are too soft, which do not provide sufficient support for the back.
The sofa seat: everyday comfort
While the mattress is crucial, the sofa seat is what you'll be spending your day on. Choose a seat with a good density (around 30-35 kg/ m³) to avoid sinking in. The cushions should be firm enough for good lumbar support. The seat depth should allow you to rest your feet and have good back support.
READ ALSO: Rapido convertible sofas vs. classic convertible sofas: what are the advantages?
Additional tips to protect your back
- Try before you buy: come try out our sofa beds in store . Lie down for a few minutes to assess the mattress's support.
- Suitable bedding: complete your bedding with a good ergonomic pillow that provides good neck support and a duvet suitable for the season.
- Posture: Even with the best sofa bed , poor posture can be detrimental. Remember to stand up regularly, stretch, and maintain good sitting and lying positions.
To conclude, the convertible sofa to choose if you have back problems
Choosing a sofa bed when you have back problems isn't inevitable. By choosing a rapido mechanism , a thick, high-density mattress (HR foam, memory foam), and a sturdy bed base, you're investing in restful nights. Your back will thank you! Don't hesitate to ask our in-store sales associates for advice and don't skimp on quality: it's your health that's at stake.
